Chicken tenderloins are one of the most popular and versatile cuts of chicken. They are tender, juicy and cook quickly, making them the perfect ingredient for busy weeknight dinners. In this article, we’ll be sharing a delicious and easy-to-follow recipe for oven-baked chicken tenderloins.

Ingredients:

1 pound chicken tenderloins

1 cup all-purpose flour

1 teaspoon paprika

1 teaspoon garlic powder

1 teaspoon salt

1/2 teaspoon black pepper

2 large eggs

1 cup breadcrumbs

1/4 cup grated parmesan cheese

2 tablespoons olive oil

Instructions:

1. Preheat your stove to 400°F and line a baking sheet with material paper.

2. In a shallow dish, mix together the flour, paprika, garlic powder, salt, and pepper.

3. In a subsequent shallow dish, beat the eggs.

4. In a third shallow dish, mix together the breadcrumbs and grated parmesan cheese.

5. Dip each chicken tenderloin into the flour mixture, making sure to coat it evenly.

6. Then, dip the tenderloin into the beaten eggs, letting any excess egg drip off.

7. Finally, coat the tenderloin in the breadcrumb mixture.

8. Place the coated tenderloins onto the prepared baking sheet and drizzle with olive oil.

9. Bake in the oven for 20-25 minutes, or until the chicken is golden brown and cooked through.

These oven-baked chicken tenderloins are a fantastic option for those looking for a healthier alternative to fried chicken. The breadcrumb coating adds a crispy texture, while the parmesan cheese gives a rich and savory flavor. The result is a delicious and satisfying dish that is sure to become a family favorite.

To make this recipe even more satisfying, try serving the chicken tenderloins with a side of roasted vegetables, mashed potatoes, or a salad. For a spicier twist, add some cayenne pepper or chili flakes to the breadcrumb mixture. Alternatively, for a more Mediterranean flavor, try adding some dried herbs such as oregano or basil to the breadcrumb mixture.

Overall, chicken tenderloins are a great ingredient to have on hand for quick and easy meals. Whether you’re in the mood for something savory, spicy, or healthy, this oven-baked chicken tenderloin recipe is sure to hit the spot. So next time you’re looking for a simple and delicious dinner idea, give this recipe a try and enjoy the juicy, tender and crispy chicken tenderloins.

In conclusion,

chicken tenderloins are a versatile and delicious cut of chicken that can be used in a variety of dishes. This oven-baked recipe is quick, easy, and healthy, making it the perfect option for busy weeknight dinners. Whether you’re a seasoned cook or just starting out, this recipe is sure to become a staple in your kitchen. So why not give it a try today and taste the deliciousness of juicy, tender, and crispy chicken tenderloins?